Sasha Cuff is a Relational Somatic Practitioner who has been working with people for 25 years on healing their trauma through a variety of different modalities. Sasha discusses how it’s trauma that is at the root of depression and anxiety — even if the trauma is not remembered consciously!
We’re learning that trauma is stored in the body as a loop within a person’s central nervous system and the way to heal that trauma is through the body. This is why talk therapy alone has only taken us so far in helping to tackle depression, anxiety, and chronic fatigue, among many other ailments.
Heal the body, heal your mind.
If you’ve been hitting a wall with your anxiety, depression or PTSD, I invite you to dive into your physiology with Sasha Cuff in his “Physiology of Trauma Masterclass” below. Sasha takes you through step-by-step processes on how to heal trauma that’s stored in the body.
It was such a pleasure speaking with Charlotte James and Dre Wright, the co-founders of The Ancestor Project. The Ancestor Project is a psychedelic collective focused on returning reverence to sacred earth medicine. They believe these medicines are key in liberating all oppressed peoples.
During this ep, we talk about important topics around access and affordability of plant medicine, restoring ancestral wisdom to ceremony, and the benefits and process of sitting with Kambo. 🐸
I’m with the stunning Raven Marie for this week’s episode and wow does she have an incredible story to tell. It’s a journey about true faith and how she was ultimately led to working with the sacred plant medicine, Iboga. ✨
Raven is a reiki master and an Iboga facilitator at Awaken Your Soul retreat center in Costa Rica. She has helped facilitate ceremonies for over 150 people and works with them after on their integration. This is an incredible episode if you want to hear a story about trust, faith, empowerment, and of course all the details about Iboga plant medicine — who it’s for, how to prepare, and what to “expect” knowing tip #1 is throw all expectations out the window!
In this episode of Trip On This, Natalie Garnica and host, Kat Walsh, discuss a range of topics from different psychedelic experiences with Magic Mushrooms, LSD, and DMT, to discussing self-love, self-pleasure and how sexuality, sensuality, and spirituality can be a powerful source of energy.
About Natalie: Natalie Garnica is a creative, spiritual, female entrepreneur in service of a better world through self love. She combines her work as a fashion stylist and production manager to support women get clear on their personal gifts and values so they can trust themselves to take action and create a fulfilled life.